My life took a sharp turn when, after escaping a violent and abusive marriage and a series of unfortunate events, I found myself within the confines of Eastwood Park women's prison.

The unhealthy prison diet was a dead-end to my passion for fitness and nutrition, but Think Through Nutrition changed everything.

With their nutritional programme, I got to eat well and feel good again. I saw the women around me change their food habits, become more confident and take part in more things around them. Over time, even small shifts had big impacts. This success, now expanding into other prisons, is a testament to the transformative power of nutrition.

Today, I'm using my experience of this programme to pursue a career in health and fitness, fuelled by the purpose of making a difference.

Think Through Nutrition is creating brighter futures in unlikely places, and I'm proud to be part of that story.